Overcome

People have a multitude of fears, big and small, and one that is said to be most prevalent is the fear of public speaking. At times it may strike you when standing behind a podium, or it can creep up on you just before an office presentation or a toast at your friend’s wedding.

If you have ever had this fear of public speaking, you know that while the anxiety may develop at the actual event, it is a feeling that starts much before than the actual day.

Grappling with the Fear

Those who have experienced the intense sense of fear about public speaking feel like prisoners of this fear. It dictates how you act and you feel like you are constantly having to make excuses. There are many ways in which you can work on your confidence and prepare yourself for a public speaking event.

Therapists can work with patients to see themselves in a positive light. This will in turn lead to a sense of confidence when conducting public presentations. There are a number of, apparently confident, public speakers that implement meditation to deal with anxiousness prior to their speeches. Your therapist will be able to guide you on the kind of meditation that’ll work for you and help you create a routine of how to handle the stress of public speaking.

Finding Your Strength

If your job involves making presentation or speeches, you should invest the time and effort in working the fear out of your system. One way of doing so is to lay out a clean plan for your speech and to practice it often before the event. The increasing comfort with the material will help you gain confidence and make you a poised speaker even in front of an real audience.

It is also helpful to remember that many people struggle with the fear of speaking in public and that you arent’ alone in your nervousness. If part of your anxiety emerges from the fear that people will find your speech or presentation dull, it is worth noting that you have been chosen to speak because you are seen as the authority on the topic. The audience hopes to learn from you and is pre-disposed to a positive response.

Getting Rid of the Fear

As the time of the speech nears, alter your hesitancy into your strengths. Aim to offer a powerful speech and take the fear factor as a motivation for proper preparation. You can also help the way you make your presentation by doing voice exercises and warm-up activities before the presentation. This will help you sound loud and clear and lead to a strong delivery.

A combination of faith in your material and a powerful delivery will communicate confidence and control. This is a good way to boost your self-esteem, even as you work to impress your audience. In no time at all, you’ll be capable of handling public speaking without any of the strong feelings of nervousness or anxiety.

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It always amazes me that some people have absolutely no problem speaking in front of thousands of people while others get so nervous that they can barely function if there is more than one person in the room. In fact, many people report the fear of public speaking as their greatest fear, ahead of even dying.

Why is this? What steps can you take to help you overcome the fear of public speaking?
Here are three simple ways to reduce your fear and increase your confidence to levels you never thought possible:

1. Practice….Then Practice Some More – Once you have outlined your speech, practice it ten times by yourself. Then practice it ten more times in front of your spouse, friend, dog or cat. Did I mention you should practice? The key to reducing your fear is to become so familiar with your topic that you could repeat it in your sleep. As a word or warning, when you are practicing in front of friends or family, do not let them change your speech. It is your work, so politely ask them to refrain from offering their opinions.

As you practice, get comfortable with all aspects of your speech. Practice taking appropriate pauses, using hand gestures and performing other related timing techniques. On the day of the speech do not practice. Relax and enjoy the moment.

2. Scout the Location – Do not wait until the day of your speech to visit the location. Go a few days early and determine what the environment will be like. There is nothing worse than thinking that you will have a podium only to find out that you will be standing in the center of a room without even a table to put your notes down on.

3. Write Your Own Material – Letting someone else write your material is simply a bad idea. Overcoming fear of public speaking is difficult enough without trying to learn someone else’s stuff. If you do not know enough about the subject matter to hold a normal conversation about it with a friend, you should either pass on this opportunity or learn more about it.

Public speaking fears are real. With enough practice you can easily overcome them. If you are serious about overcoming your fear of public speaking once and for all, go to http://effectivepublicspeaking.info.

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Public speaking is the #1 fear for many people. Somebody even told me that it is more fearful than death. But fortunately, the fear of public speaking can be overcome easily. And the good news is that everyone can do that. So, if you suddenly find yourself having to give a speech publicly, don’t fret as we are going to share with you some great tips on how to overcome this fear in this article. Read on…

While some people seem to have a natural propensity for public speaking, no one is exempt from nervousness. In fact, a little bit of nervousness is a good thing because it can help improve your innovation.

Here are some tips and techniques to help you alleviate the fear and nervousness of public speaking:

1. Prepare well. Good preparation is the best way to overcome fear. If you know your materials well, there is nothing to be fearful about because you know you can handle every question that is thrown at you. Just be calm and speak clearly when you do your presentation. So, prepare prepare and prepare. Also, make sure you practice by running through your presentation a couple of times. This can help you to manage and control your rhythm.

2. Strengthen your presentation. There are simple things you can do to make your speech go from ordinary to extraordinary. Making eye contact, pausing at certain points, and having visual aids are things that will bring your speech up a notch. Learning these things ahead of time and including them in your practice sessions will alleviate some nerves.

3. Find one or two things to focus on the first time you speak. Very few people make the perfect speech every time so the key is to learn from each presentation to make future speeches even better.

4. Remember that everyone will feel nervous when they have to stand in front of a group of people and speak. You are not alone. So, take a deep breath and speak calmly. Focus on the topic at hand.

5. Don’t compare yourself with others. Some people are better in public speaking because they have done it over and over again. If this is your first time, just focus on doing your best and strive to improve upon it the next time.

6. Find a mentor, or someone who is more experienced in public speaking, to ask advice. Learn from their mistakes.

7. Take a public speaking class, or volunteer at a community organization. The more you practice, the better you’ll get.

8. Don’t try to be a perfectionist. Nobody is perfect so don’t try to be one. If you try to be perfect, you will never get things done and you will always worry about making mistakes.

Public speaking is a very important skills in most high-paying careers. So, it is worth to learn how to become a good public speaker. And believe it or not, it is not that hard to do so as long as you are willing to take the first step and apply the tips we have just discussed above.

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